Can you really lose weight by drinking Pu'er tea every day?

In recent years, drinking tea to lose weight is quite popular, among which drinking Pu'er tea to lose weight is a common one. Can drinking Pu'er tea really reduce weight?

What's in Pu'er tea

Pre processing of Pu'er tea belongs to non fermented tea, which is made by pile fermentation. It belongs to post fermented tea, which is black tea.

Pu'er tea is rich in flavonoid antioxidants, such as tea polyphenols, catechins, chlorophyll, vitamin C, and also contains more caffeine.

Tea polyphenols can remove fat, chlorophyll can hinder the digestion and absorption of cholesterol, vitamin C can promote the excretion of cholesterol, tea also contains caffeine.

So, caffeine can make people excited. Excitement can help lose weight. Is that true?

Caffeine makes people excited, is the human body's basic metabolism, energy consumption increases, exercise ability, energy consumption will be more, but it has little effect on the basic metabolism.

So caffeine in tea doesn't help you lose weight either.

Can Pu'er really decompose fat?

The body's fat will not be reduced because of drinking tea. There is no clinical basis for drinking tea to accelerate the decomposition of fat.

In 2013, researchers from the University of Birmingham studied 31 adult men. They divided them into three groups for observation. The first group took green tea extract (the amount of green tea extract is equivalent to 8 cups of green tea per day), the second group took placebo, and the third group took placebo for the first 6 days and green tea extract for the last day, They were then asked to exercise, and their blood fat oxidation data were measured. The results showed that their fat oxidation did not change.

Many people have the experience of drinking Pu'er tea. How do they drink it?

The microorganisms contained in Pu'er tea can indeed promote metabolism, but I think people who drink Pu'er tea to lose weight do not necessarily rely on drinking Pu'er tea to lose weight. They must also have a balanced diet and more exercise.

1. The quantity should be large

Some people like to drink Pu'er tea, just put a little, a bubble 34 grams, tea flavor is very light!

The most effective weight loss component in Pu'er tea is the lipolytic enzyme in tea polyphenols. One of the lipolytic enzyme is extremely trace, a bubble without more than 10 grams, it is difficult to have any effect.

2. Time is right

It's best to drink Pu'er tea one hour after meal, which can not only decompose the greasy, but also promote intestinal movement and accelerate digestion.

To drink Pu'er, you must taste it slowly and take a sip.

Don't drink any more after 9 p.m., it's easy to damage the kidney.

3. Rest lifestyle

It's easy to be hungry when drinking Pu'er tea. If you're hungry, you can't control your mouth and start eating and drinking. Even if Pu'er is a panacea, it can't save your weight.

Also, we should take more exercise, take a walk and run on weekdays.

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