Can you eat sugarcane for a cold
If you have a cold, you can eat sugarcane, but it should be appropriate and not excessive. Sugarcane contains a lot of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc. Among them, the content of iron is particularly high, up to 9 mg per kilogram, ranking first among many fruits. Therefore, sugarcane is known as "blood nourishing fruit".