What staple food is best to eat with high blood sugar
What staple food is best to eat with high blood sugar
The staple food of people with high blood sugar is usually rice and flour. They can eat more coarse grains and cereals, such as oats, Cereals, corn flour, etc. Because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber, they have the effect of reducing blood sugar, which is very beneficial to mastering blood sugar. Other fungi contain more dietary fiber, more water, low heating energy, and have the effect of satiety. Eating more fresh fruits appropriately and replenishing sufficient vitamins in time are also beneficial to reducing blood sugar.