Pu'er tea contains a lot of caffeine and theophylline. Drinking tea on an empty stomach can easily lead to "tea intoxication", gastrointestinal discomfort, weakness of hands and feet, trance and other symptoms. Therefore, do not drink Pu'er tea on an empty stomach, especially strong tea. Early in the morning, fasting time to drink light salt water, honey water, is the most reasonable way to lose weight Qingchang.
2. Try to drink less new tea
The post fermentation time of new Pu'er tea is relatively short, and the content of caffeine and active alkaloids is high, which is easy to stimulate the nervous system and gastrointestinal mucosa. Therefore, it is OK to drink less new tea and taste fresh tea occasionally. It's better to store the new Pu'er tea at home for two or three months. It not only tastes better, but also has the lowest impact on the body.
3. Don't drink a lot of tea before and after meals
Don't drink a lot of Pu'er tea before and after meals. Tea contains tannic acid and theophylline, which will affect people's digestive system. The right time to drink tea is at least half an hour before and after meals. It's better to drink light tea instead of too strong one. This is the healthiest way to drink tea.
3. Don't drink before going to bed
Xinsheng tea: don't drink Pu'er tea after 9 p.m., or you will be excited and affect your sleep; At the same time, it will increase the load of the kidney and grow ugly bags under the eyes.
4. Don't drink in special period
Tea Pu'er raw tea is cold, women in special periods, namely "menstruation, pregnancy, lactation" when drinking as little as possible, when taking medicine can not drink.